10 High-Protein Cheeses to Add to Your Diet

Parmesan: Parmesan cheese is a hard, aged cheese with a rich, nutty flavor. It's one of the highest protein cheeses available.

Swiss Cheese: Swiss cheese, known for its distinctive holes, is a semi-hard cheese that provides about 8 grams of protein per ounce. It has a mild, slightly sweet taste.

Cheddar Cheese: Cheddar cheese is a popular choice with a sharp flavor and a creamy texture. It contains approximately 7 grams of protein per ounce.

Gouda Cheese: Gouda cheese originates from the Netherlands and comes in various ages, from young to extra-aged.

Cottage Cheese: Cottage cheese is a fresh cheese made from curds. It's an excellent source of protein, providing about 14 grams of protein per half-cup serving.

Mozzarella Cheese: Mozzarella cheese is a soft, mild cheese that's often used in Italian dishes like pizza and lasagna.

Ricotta Cheese: Ricotta cheese is a creamy, slightly sweet cheese made from the whey leftover from other cheese production.

Feta Cheese: Feta cheese is a crumbly, tangy cheese traditionally made from sheep's milk. It contains around 6 grams of protein per ounce.

Edam Cheese: Edam cheese is a semi-hard cheese originating from the Netherlands. It has a slightly salty.

Paneer Cheese: Paneer is a fresh cheese commonly used in Indian cuisine. It's rich in protein, offering approximately 7 grams.