10 Simple Snacks for Better Blood Sugar Control

Greek Yogurt with Berries: Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt.

Vegetables with Hummus: Crunchy vegetables like carrots, cucumber slices, and bell pepper strips are low in calories and carbohydrates.

Hard-Boiled Eggs: Eggs are a great source of protein and healthy fats, which can help stabilize blood sugar levels.

Almonds or Mixed Nuts: Nuts like almonds, walnuts, or mixed nuts are rich in protein, fiber, and healthy fats.

Whole Grain Crackers: Avocado is a nutrient-dense fruit that is rich in healthy fats and fiber. Spread mashed avocado on whole grain crackers for a satisfying snack.

Tomato Slices: Cottage cheese is high in protein and low in carbohydrates, making it an excellent snack choice for blood sugar control.

Peanut Butter: Apples are a good source of fiber and vitamins, while peanut butter provides protein and healthy fats.

Edamame: Edamame (young soybeans) is a protein-rich snack that is low in carbohydrates and high in fiber.

Turkey Roll-Ups: Roll slices of roasted turkey breast with lettuce leaves and a slice of cheese for a low-carb, high-protein snack that can help keep blood sugar.

Chia Seed Pudding: Chia seeds are rich in fiber and omega-3 fatty acids, which can help slow down the absorption of sugar into the bloodstream.