10 Superfoods For Kidney Health

Blueberries

Rich in antioxidants, blueberries help reduce inflammation and improve kidney function.

Red Bell Peppers

High in vitamin C and low in potassium, red bell peppers are excellent for kidney health.

Cabbage

Low in potassium and high in vitamin K and C, making it kidney-friendly and beneficial for overall health.

Cauliflower

A low-potassium vegetable that provides fiber, vitamins, and minerals without burdening the kidneys.

Garlic

Contains compounds like allicin that have antioxidant and anti-inflammatory effects, supporting kidney health.

Olive Oil

Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy choice that benefits kidney function.

Salmon

Provides omega-3 fatty acids, which have anti-inflammatory properties and may protect against kidney disease.

Cherries

Contain antioxidants and compounds that may reduce inflammation and improve kidney function.

Whole Grains

Rich in fiber and nutrients, whole grains are a kidney-friendly source of carbohydrates and energy.

Apples

Low in potassium and high in fiber, apples promote good digestive health and are gentle on the kidneys.

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