6 Food Combos or Synergies To Boost Your Health

1. Lemon Juice with Broccoli:  The vitamin C in lemon juice helps your body absorb plant-based iron from broccoli.

2. Strawberries And Eggs:    Eat strawberries with eggs to absorb their antioxidant ingredient ellagic acid. Egg fat helps absorb this antioxidant.

3. Turmeric, Black Pepper, Olive Oil, And Heat:  Black pepper's phytonutrient piperine and olive oil's fat promote curcumin absorption, while heat boosts its effects.

4. Carrots And Olive Oil, Avocado And Red Peppers:  Vitamin A is fat-soluble, so eating carrots or red peppers with healthy fats like olive oil or avocado improves absorption.

5. Chickpeas and Rice:  Rice has more bioavailable methionine than chickpeas, which are poor. Combining them gives a comprehensive amino acid profile for protein use.

6.  Lemon with Green Tea:  Lemon adds more than flavor. Lemon's vitamin C boosts green tea's antioxidant absorption, enhancing its health benefits.

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