7 Healthy Sandwich Recipes

A pitta with chicken, lettuce, and homemade caesar dressing is a crunchy, high-protein meal. Perfect for a post- or pre-workout meal, it takes 10 minutes to prepare and plate.

Caesar Pitta

Spiced chickpeas are baked till crispy to fill these healthy vegetarian wraps. Sliced lettuce, Greek yogurt, and lime-dressed avocado add freshness. One wrap counts as four of your five-a-day.

Roasted Chickpea Wraps

Skip two slices of bread and make an open sandwich. Smashed avo, smoked salmon, and chilli sauce on rye bread provide a heart-healthy meal strong in fiber and excellent fats.

Rye, Avocado, Smoked Salmon

Eat the rainbow with these easy veggie wraps. This makes a quick, low-calorie vegan meal in minutes. This is a terrific method to eat plant foods.

Veggie Olive Wraps With Mustard Vinaigrette

A lighter salmon bagel uses cooked salmon, low-fat soft cheese, and herbs. This full snack is perfect before a workout because it boosts energy.

Salmon-Chive Bagel Topping

For lunch, pack something wholesome. Lime, spring onion, and spicy sauce flavor this healthy dish. Gluten-free and high-fibre.

Wrapped Prawns And Avocado

If you only have half a tub of hummus and some carrots, you're in luck. Place both in a seeded wrap with rocket leaves, if available. This 10-minute lunch will be repeated.

Hummus With Carrot Rolls

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