7 Vitamin B12  Rich Vegetarian Food Options

Many breakfast cereals are fortified with vitamin B12, making them a convenient and easy way to increase your intake.

Fortified Cereals

Almond milk, soy milk, and other plant-based milks are often fortified with vitamin B12 to provide a dairy-free source of this nutrient.

Fortified Plant Milk

Nutritional yeast is a popular vegan source of vitamin B12 and is often used as a cheese substitute in dishes.

Nutritional Yeast

Certain brands of tofu are fortified with vitamin B12, making them a good option for vegans and vegetarians.

Fortified Tofu

Some plant-based meat alternatives, such as veggie burgers and sausages, are fortified with vitamin B12 to mimic the nutrient content of animal products.

Plant-Based Meats

While not suitable for vegans, eggs are a rich source of vitamin B12 for vegetarians who include them in their diet.

Eggs

Certain types of cheese, such as Swiss cheese, can be a source of vitamin B12 for lacto-vegetarians.

Cheese

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