Consuming Foods That Boost The Immune System

Sweet Potatoes

Sweet potatoes contain vitamin A, which protects against UV damage. Besides being skin-friendly, they are low in calories and high in fiber.

Dark Chocolate

Cocoa-rich dark chocolate includes theobromine. This shields white blood cells against food-processing and contaminant-produced chemicals.

Garlic

Antibacterial, antiviral, and antifungal antioxidants are present. Garlic reduces blood pressure, fever, and colds.

Almonds

Almonds and other nuts contain vitamin E. It also has the lipids needed for good absorption and immune system function.

Blueberries

Its dark color and antioxidant qualities derive from anthocyanin. Blueberries are amazing respiratory defenders.

Broccoli

Vitamins A, C, and E, antioxidants, and fiber are its most notable ingredients. Broccoli should be cooked briefly to maximize strength.

Mushrooms

They contain basic nutrients and sugar compounds that boost immunity.

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