For Pregnant Women, What Is A Good Diet?

Healthy Pregnant Diet?

A balanced, healthful diet is essential for optimal health, especially for pregnant women. Are some items off the table, and should you eat for two?

Healthy Diet Plan

Pregnancy requires more nutrients to support your baby's growth and development, but you can do this without eating more.

Supplements Throughout Pregnancy?

Folic acid from conception until week 12 (or beyond). Take a 400mcg folic acid supplement daily, but also eat plenty of folate-rich foods like spinach and kale.


Ask your GP if you need more folic acid if you're diabetic, have a neural tube defect, or use epileptic medication.

Vitamin D

Vitamin D aids calcium absorption. The UK Government advises 10mcg daily supplements during pregnancy and breastfeeding. Consult your GP if you are at increased risk of deficiency.

How Should I Eat First Trimester?

Morning sickness is most frequent in early pregnancy and can occur at any time of day or night.

How Should I Eat In The Third Trimester?

Pregnancy can cause indigestion and heartburn. Lifestyle changes are the first step to controlling symptoms, thus this is usually brief.

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