How Food Can Help You Sleep

Figs' rich potassium, magnesium, calcium, and iron enhance blood flow and muscle contraction. These variables help to fall asleep and improve sleep quality.

Figs

Almonds contain melatonin, which regulates sleep-wake cycles. An ounce of almonds provides 19% of your magnesium needs.

Almonds

Orexin, a brain chemical that alerts you, can be reversed by glucose in honey. This is wonderful for sweet tooths.

Honey

Cottage cheese contains tryptophan-rich lean protein. Serotonin deficiency can cause sleeplessness, so tryptophan can raise it.

Cottage cheese

Kiwis are one of the best pre-bedtime foods due to their vitamin C and K content. Two kiwis an hour before bedtime helped individuals fall asleep 45% faster and stay asleep 13% longer, according to a research.

Kiwi

Fish including salmon, tuna, trout, and mackerel are rich in vitamin D and omega-3s.

Fatty fish

Antioxidants and calcium abound in kale. Calcium helps the brain utilize tryptophan and release melatonin.

Kale

Watermelon contains choline, which helps with sleep complaints, and lycopene, an antioxidant that helps you sleep.

Watermelon

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