Seven Superfoods For Thyroid Health

High in selenium, which is essential for thyroid hormone production and metabolism regulation.

Brazil Nuts

Such as salmon, mackerel, and sardines, which help reduce inflammation and support thyroid function.

Omega-3 Fatty Acids

A good source of vitamins and minerals, including iron and magnesium, which are important for thyroid health.

Spinach

High in protein and probiotics, supporting gut health and indirectly benefiting thyroid function.

Greek Yogurt

Rich in antioxidants, vitamins, and minerals, which help combat oxidative stress and support overall health, including thyroid function.

Berries

Contains amino acids and minerals that support gut health and immune function, which are linked to thyroid health.

Bone Broth

Contains medium-chain fatty acids that may support thyroid hormone production and metabolism.

Coconut Oil

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