Seven Superfoods To Manage Blood Sugar Levels

Leafy Greens

Including spinach, kale, and Swiss chard, which are low in calories and carbohydrates but high in nutrients like vitamins A, C, and K, as well as minerals like magnesium and potassium.

Berries

Such as blueberries, strawberries, and raspberries, which are rich in antioxidants, fiber, and vitamins, and have a low glycemic index.

Whole Grains

Like quinoa, barley, and oats, which are high in fiber and can help stabilize blood sugar levels by slowing down digestion and absorption of carbohydrates.

Fatty Fish

Such as salmon, mackerel, and sardines, which are rich in omega-3 fatty acids that have been shown to improve insulin sensitivity and reduce inflammation.

Legumes

Including lentils, chickpeas, and beans, which are high in fiber and protein, and have a low glycemic index, helping to regulate blood sugar levels.

Nuts

Such as almonds, walnuts, and pistachios, which are rich in healthy fats, protein, and fiber, and can help improve blood sugar control and reduce the risk of heart disease.

Greek Yogurt

A good source of protein and probiotics, Greek yogurt can help regulate blood sugar levels and improve gut health.

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