The 8 Biggest Sleep Myths You Thought Were True

While it's tempting to believe that sleeping longer on weekends can make up for sleep debt accumulated during the week, it doesn't fully restore the benefits of regular, consistent sleep.

Lost Sleep Over The Weekend

While alcohol can make you feel sleepy initially, it actually disrupts your sleep patterns. It reduces rapid eye movement (REM) sleep, which is crucial for cognitive function and memory consolidation

Alcohol Helps You Sleep Better

Many people use television or other screens as a way to relax before bed, but the blue light emitted by screens can interfere with your body's natural sleep-wake cycle.

Watching TV Helps You Fall Asleep

While occasional snoring may not be a concern, loud and persistent snoring can be a sign of sleep apnea. Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep

Snoring Is Harmless

While the general recommendation is 7-9 hours of sleep for adults, individual sleep needs vary. Some people may feel well-rested and function optimally with less than 8 hours of sleep, while others may need more.

8 Hours Of Sleep Every Night

Short naps, typically around 20-30 minutes, can provide a quick boost in energy, alertness, and cognitive function. However, long or late-day naps can interfere with nighttime sleep.

Napping During The Day Is Always Bad

While eating a heavy meal or spicy foods before bed can lead to indigestion and discomfort, there's no direct link between food consumption and nightmares.

Eating Before Bed Causes Nightmares

While sleep patterns may change with age, older adults still require 7-9 hours of sleep for optimal health and well-being. Factors such as changes in sleep architecture, medical conditions, medications, and lifestyle habits can affect sleep quality in older adults.

Older Adults Need Less Sleep

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