The Eight Signs Of Unresolved Grief

Persistent and intense emotions such as sadness, anger, guilt, or anxiety related to the loss.

Intense Emotional Reactions

Continually struggling to accept the reality of the loss and feeling like it's hard to move forward.

Difficulty Accepting Reality

Withdrawing from social interactions, feeling isolated, and not wanting to engage with others.

Isolation And Withdrawal

Experiencing physical symptoms such as fatigue, headaches, digestive issues, or changes in sleep patterns.

Physical Symptoms

Constantly reminiscing about the past and idealizing the person or thing that was lost.

Excessive Nostalgia

Feeling guilty or blaming yourself for the loss, even if it was beyond your control.

Guilt And Self-Blame

Turning to alcohol, drugs, or other substances as a way to cope with the pain of loss.

Increased Substance Use

Finding it challenging to perform daily tasks, concentrate, or focus on work or responsibilities.

Difficulty Functioning

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