Top Seven Mango Health Benefits

High In Antioxidants

Galatannins and mangiferin, antioxidants, are found in mangoes.

May Improve Digestion

A 2018 pilot study found that chronic constipation patients who ate mango for four weeks saw considerable improvement, likely due to the fruit's fiber content but maybe additional components.

Hair And Skin Health

Mangoes have good vitamin A and C levels. Vitamin C helps produce collagen, which keeps skin lush and firm.

Heart Health

Mangiferin decreased inflammation and protected the heart in a 2016 animal research. Additionally, animal research suggest the same plant component may help cholesterol balance.

Eye Health

Mangoes' orange flesh contains eye-healthy carotenoids. In particular, they provide lutein and zeaxanthin, two carotenoids that protect the retina from sunlight.

Immune System Boost

Mangoes contain a high concentration of vitamin C, which serves to boost the immune system and protect the body from infections and illnesses.

Weight Management

Despite being sweet and delicious, mangoes are relatively low in calories and fat. They also contain dietary fiber, which helps promote feelings of fullness and can aid in weight management when consumed as part of a balanced diet.

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